Tri Kelly Coaching
Running Plans
Bronze
$125/mo
If you are new or unsure of where you want to go in your running journey, or you are just looking for a more affordable and personalized online plan while still getting in on the occasional group workout, this is the way to go for you!
Silver
$200/mo
This route involves a bit more in-person training and will get you in tip-top shape for your next race, whether it's a 5k or an Ultra. Running with others is the best way to push yourself, so get started in-person today with some group workouts and a monthly 1-on-1 run!
Gold
$350/mo
Are you looking to take your racing to the next level? This route will get you two coaches for cardio and strength, multiple in-person workouts per month, big discounts on custom fittings and team training camps, plus a free kit whenever we whip up something new!
Bronze
- Athlete Assessment & Initial Meeting
- Customized Plan
- Bi-Weekly Plan Adjustments
- Bi-Weekly check-in (15-30 minutes)
- Race prep / Strategy consultation
- Video or In-Person Analysis
- Supplemental Strength & Core Exercises
- Access via Text daily
- Bi-Weekly Workout or Long Runs (Group)
- Monthly 1-on-1 Long Run or Workout
Silver
Gold
- Athlete Assessment & Initial Meeting
- Customized Plan
- Bi-Weekly Plan Adjustments as Needed
- Weekly Check In Call/Meet
- Race Prep / Strategy Consultation
- Video or In-Person Analysis
- !! Additional Coach for Strength & Core !!
- !! 50% Off Custom Shoe Fitting !!
- !! 50% Off Team Training Camps !!
- !! Free Team Singlet / Kit !!
- Access via Text Daily
- Bi-Weekly Track or Long Run Workouts (Group)
- Bi-Weekly Run / Workout (1 on 1)
Triathlon Plans
Triathlon - Bronze
$125/mo
If you are just signing up for your first triathlon or looking for a more affordable online plan but still with a personal touch, this is the way to go. Don't worry, you're still invited to the group workouts if you're local!
Triathlon - Silver
$225/mo
Are you looking to get a bit more one on one training for your next big race? We'll get a few rides, runs, and open water swims in to get you ready to roll.
Triathlon - Gold
$400/mo
This plan will get you two coaches for strength & cardio, as well as everything you need to start racing like an elite such as training camps, custom fits and more. Multiple in person workouts every month will get you in top shape for whatever your goal race is.
Bronze
- Athlete Assessment & Initial Meeting
- Video or In-Person Analysis of Run & Swim
- Customized Plan
- Supplemental Strength & Core Exercises
- Bi-Weekly Plan Adjustments & Check-In
- Access via Text daily
- Race Prep / Strategy Consultation
- Bi-Weekly Workout or Long Run (Groups)
- Monthly 1 on 1 Run or Ride
Silver
Gold
- Athlete Assessment & Initial Meeting / Analysis
- Customized Plan
- !! Additional Coach for Strength !!
- !! 50% Off Custom Shoe Fitting !!
- !! 50% Off Custom Bike Fitting !!
- !! 50% Off Team Events & Camps !!
- !! Free Singlet or Kit !!
- Weekly Plan Adjustments
- Weekly Check In Call
- Access via Text Daily
- Race Prep / Strategy Consultation
- Bi-Weekly Workout or Long Run (Groups)
- Bi-Weekly Run AND Ride (1 on 1)
Cycling Plans
Gold
$275/mo
- Athlete Assessment & Initial Meeting
- Customized Plan & Workouts
- Bi-Weekly Plan Adjustments
- Bi-Weekly Check In Call/Meet
- Race Prep / Strategy Consultation
- Access via Text Daily
- !! Additional Coach for Strength & Core !!
- !! 50% Off Custom Bike Fitting !!
- !! 50% Off Team Training Camps !!
- Bi-Weekly Group Rides (Group)
- Bi-Weekly Ride / Workout (1 on 1)
Strength Plans
I am happy to announce that I will be partnering with Isaiah Wilson, local coach, gym owner and personal trainer who will offer supplemental strength and conditioning workouts to clients who are looking to take their fitness to the next level. Check out some of Isaiah's offerings here.
